The Calming Power of Worry
Stones
It is said
that the ancient Greeks created the idea of ‘worry stones’, as a means of
calming the mind. The simple repetitive motion of rubbing a smooth surface is
said to bring tranquillity.
Designating some physical object
with the imagined power to absorb anxiety and other negative feelings, leaving
you calmer as your worries melt away, is a recognised therapeutic technique. It
helps to deal with uncomfortable, stressful and emotional feelings or
situations and can be helpful for adults as well as children.
A worry stone does not have to be a stone at all but my StoNZ fit nicely in the palm of your hand and feel good to hold; they are pretty to look at and also light enough to carry in your pocket or bag, so you can always have one close to hand. I prefer to call them Calming StoNZ as this emphasises their positive nature.
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